11.15.14 | Workout of the Day

Nov 15, Saturday
AMRAP 18 of:
  • 200m Shuttle run
  • 9 Air Squats
  • 6 Deadlifts 185/135
  • 3 Front Squats 185/135
*Shuttle run is 50m out & 50m back, twice

 

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11.14.14 | Workout of the Day

Nov 14, Friday
3 Rounds for time:
  • 100 Double-unders
  • 20 Power Snatch 95/65
*Thanks to CrossFit Inferno for this one

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11.13.14 | Workout of the Day

Nov 13, Thursday
10 Rounds for time:
  • 12 Medicine Ball Cleans 20/14
  • 10 Push-ups
  • 8 Sit-ups

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11.12.14 | Workout of the Day

Nov 12, Wednesday
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Rest 5-10 minutes then,
Run 2 miles. Don’t try to PR, but keep the pace very uncomfortable.

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11.11.14 | Workout of the Day

Nov 11, Tuesday
Establish a 1RM Squat Clean
Rest 5-10 minutes then,
21-15-9 reps of:
Power Clean 185/125
Ring Dips (strict)

 

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