WOD

3 Rounds for time:

• 10 Box Jumps 36"/30"
• 10 Clean & Jerks 155/105

15 Intervals of:

• 30 Seconds max cals rowing
• 45 Seconds rest

3 Rounds:

• 800m Run
• 30 Kettlebell Swings 53/35
• 20 Toes to Bar

For 20 minutes perform:

• Odd minute: 3 Deadlifts at 80%
• Even minute: 3 Bar Muscle-ups

For time:

• 100 Double-unders
• 25 Hang Squat Snatch 95/65
• 75 Double-unders
• 20 Hang Squat Snatch
• 50 Double-unders
• 15 Hang Squat Snatch