WOD
06.01.15 | Workout of the Day
21-15-9 Reps for time of:
Overhead Squat 135/95
Handstand Push-ups
05.31.15 | Workout of the Day
Rest Day! Get out of the Gym!
05.30.15 | Workout of the Day
3 Rounds for time:
- 400m run
- 20 Thrusters 95/65
- 10 Ring Muscle-ups
05.29.15 | Workout of the Day
AMRAP 15 minutes of:
- 35 Double-unders
- 7 Box Jumps 24"/20"
- 5 Knees to Elbows
- 3 Power Cleans 135/95
05.28.15 | Workout of the Day
For 20 Minutes:
Odd Minute: 3 Rope Climbs
Even Minute: 3 Push Jerks 185/135