11.03.2015 | Workout of the Day
1-1-1-1
3 Rounds for time of:
12 Calories Air Assault Bike
6 Squat Snatch 135/95
4 Ring Muscle-ups
Rest 3 minutes, then do 2 Rounds for time.
1-1-1-1
3 Rounds for time of:
12 Calories Air Assault Bike
6 Squat Snatch 135/95
4 Ring Muscle-ups
Rest 3 minutes, then do 2 Rounds for time.