WOD

3 Rounds for time of:
800m Run
40m Prowler Push 90/50
20m Handstand Walk

Snatch
1-1-1-1-1-1-1

For time:
15 Power Snatches 135/95
15 Squat Snatches 135/95

21-18-15-12-9-6-3 reps for time of:
Kettlebell Swing 70/53
Toes-to-bar
Pistols

REST DAY!

Get out of the gym.

Front Squat
2-2-2-2-2

3 Rounds for time of:
50 Double-unders
50 Ft, Front Rack Lunge 135/95
5 Bar Muscle-ups