WOD
05.05.2016 | Workout of the Day
REST DAY.
Get out of the gym.
05.04.2016 | Workout of the Day
3 Rounds for time of:
75m Walking Lunge
50 Double-unders
25 Kettle Bell Swings, Russian 70/53
05.03.2016 | Workout of the Day
Overhead Squat
7-7-4-3
4 Rounds for time of:
30 Push-ups 15
Overhead Squats 95/65
05.02.2016 | Workout of the Day
For time:
1000m Row
10 Rope Climbs, 15 ft
800m Run
8 Rope Climbs, 15 ft
60 GHD sit-ups
6 Rope Climbs, 15 ft
40 Calories, Assault Bike
4 Rope Climbs, 15 ft
20 Burpees
2 Rope Climbs, 15 ft
05.01.2016 | Workout of the Day
REST DAY.
Get out of the gym.