04.04.2017 | Workout of the Day

For time:
1 mile run

Rest 10 minutes, then

21-15- 9 reps for time of:
Calories, Assault Bike
Pull-ups

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04.03.2017 | Workout of the Day

2 Rounds for time of:
400m Sled Drag, 135/95
400m Sandbag Carry, 100/70

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04.02.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.01.2017 | Workout of the Day

AMRAP 10 minutes of:
30 Double-unders
10 Push-ups
10 Push Press 95/65

*No rack, unless necessary

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03.30.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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