WOD

Establish a heavy 50 foot Yoke Carry.

3 Rounds for time of:
500m Row
50 ft Yoke Carry 230/140

*The 230/140 is to be added to the Yoke.

Power Clean 1-1-1-1-1

For time:
100 Air Squats
50 Push Jerks 135/95
100 Air Squats

15 Rounds for time:
2 Squat Cleans 225/155
3 L-sit Pull-ups 
4 Handstand Push-ups,  strict

*No kip or momentum on the L-sit pull-ups