WOD

"Elizabeth"
21-15-9 reps for time of:
Squat Clean 135/95
Ring Dips

Rest as needed, then...

Squat Clean
2-2-2-2-2

*The strength portion is specifically placed after the workout.

CrossFit Linchpin: Test 6

REST DAY.

Get out of the gym.

Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1

For time:
400m run
20 Burpees
400m run
19 Burpees
400m Run
18 Burpees
etc, etc, etc...until...
400m run 1 Burpee

*Time cap is 60 minutes.

-If you have a weight vest, 20/14, wear it.