WOD

For time:
5 x 500m Row

*Rest as needed between intervals to maximize intensity

REST DAY!

Get out of the gym.

2 Rounds for time:
35 Burpee Box Jumps 36"/30"
2 Pegboard Ascents 
35 GHD sit-ups
2 Pegboard Ascents

Overhead Squat
1-1-1-1-1-1-1

3 Rounds for time of:
25 Power Snatch 75/55
25 Front Squats 75/55

*Courtesy of Icon Athlete

"Helen"
3 Rounds for time of:
400m run
21 Kettlebell Swings 53/35
12 Pull-ups