WOD
11.30.2015 | Workout of the Day
Overhead Squat
7-5-3
Rest as needed, then...
In Teams of 2 complete:
40 Overhead Squats 155/105
400 Double-unders
40 Overhead Squats
11.29.2015 | Workout of the Day
Rest day!
Get out of the gym.
11.28.2015 | Workout of the Day
30 Rounds for time of:
5 Burpees
1 Ring Muscle-up
11.27.2015 | Workout of the Day
Clean & Jerk
1-1-1-1-1
Rest as needed, then
CrossFit Games Open 11.3
AMRAP 5 minutes of:
Squat Clean & Jerk 165/110
11.26.2015 | Workout of the Day
Run for 45 minutes.