WOD

AMRAP 25 of:
400m Run
30 Cal Row
30 Cal Air Assault
30 Cal Ski Erg

AMRAP 7 minutes of:
7 Burpee Box Jumps 24"/20"
7 Ring Muscle-ups
7 Front Squats 205/145

Snatch
1-1-1-1-1-1-1

Rest Day!  Get out of the gym!

"Cindy"
AMRAP in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats