WOD

"Death by Air Assault Bike"

With a continuously running clock pedal 1 calorie the 1st minute, 2 calories the 2nd minute, 3 calories the 3rd minute... continuing as long as you are able.

Back Squat
8-8-8

Rest as needed, then...

4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105

Power Clean
1-1-1-1-1

Rest as needed, then...

3 Rounds for time of:
50 Abmat Sit-ups
15 Power Cleans 135/95

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

*Only one person working at a time. Divide the repetitions/distances in any manner you choose. All thrusters must be done before moving on to the burpees, etc.

Rest day!
Get out of the gym.