WOD
04.24.2017 | Workout of the Day
1 RM Snatch, then
6 Rounds for time:
3 Power Snatches 155/105
2 Rounds of Cindy
1 Rope Climb, 15 ft
04.23.2017 | Workout of the Day
REST DAY!
Get out of the gym.
04.22.2017 | Workout of the Day
"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats 95/65
04.21.2017 | Workout of the Day
Clean & Jerk
3-3-3-3-3
5 Rounds for time of:
10 Kettlebell Clean & Jerks, 53/35
3 Ring Muscle-ups
*Courtesy of CrossFit.com
*Men have a 53 in each and women have a 35 in each hand
04.20.2017 | Workout of the Day
REST DAY!
Get out of the gym.