WOD
06.27.15 | Workout of the Day
AMRAP 4 minutes of:
10/7 Calories Rowing
5 Burpees over the Rower
*Rest 3 minutes & repeat a 2nd time. Rest 3 minutes & repeat a 3rd time.
06.26.15 | Workout of the Day
15-12-9 reps for time:
Power Clean 185/135
Front Squat 185/135
Jerk 185/135
06.25.15 | Workout of the Day
For time:
3 Seated Legless Rope Climbs
90 Double-unders
30 Box Jumps 30/24
3 Seated Legless Rope Climbs
30 Box Jumps 30/24
90 Double-unders
3 Seated Legless Rope Climbs
06.24.15 | Workout of the Day
For time:
75 Handstand Push-ups
*Every break run 400m
Rest 5 minutes, then
For time:
50 Strict Toes to Bar
*Every break run 400m
06.23.15 | Workout of the Dat
Overhead Squat
3-6-9-6-3