12.09.2015 | Workout of the Day

Back Squat

Rest as needed, then...

4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105

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1 comment

  • 17:45 on part 2. I think I should have scaled the lunges, they were painful.
    No Squats, today was CJ day, worked up to 90% (205) x1

    • Matt Aukstikalnes