12.09.2015 | Workout of the Day
8-8-8
Rest as needed, then...
4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105
8-8-8
Rest as needed, then...
4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105
8-8-8
Rest as needed, then...
4 Rounds for time of:
400m run
40 ft Front Rack Lunge 155/105
17:45 on part 2. I think I should have scaled the lunges, they were painful.
No Squats, today was CJ day, worked up to 90% (205) x1