04.19.2017 | Workout of the Day

Amarp 4 minutes of:
Burpees

Amrap 3 minutes of:
Burpees

Amrap 2 minutes of:
Burpees

Amrap 1 minute of:
Burpees

 

*Rest 3 minutes between each

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04.18.2017 | Workout of the Day

Back Squat
15-12-9

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04.17.2017 | Workout of the Day

2 Rounds for time of:
1.5 Mile run
1500m Row

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04.16.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.15.2017 | Workout of the Day

Death by Thruster: 115/80

 

*If unfamiliar with the "Death by"style of workout please research it on CrossFit.com

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