WOD
06.22.15 | Workout of the Day
For time:
50 Pistols
20 Pull-ups
40 Pistols
20 Pull-ups
30 Pistols
20 Pull-ups
20 Pistols
20 Pull-ups
10 Pistols
*Courtesy of CrossFit Gymnastics
06.21.15 | Workout of the Day
REST DAY! Get out of the gym.
06.20.15 | Workout of the Day
For time:
50 Hang Power Cleans 155/105
150 Double-unders
50 Chest to bar pull-ups
06.19.15 | Workout of the Day
For time:
100m Handstand Walk
100 Wall Balls 20/14
75 GHD Sit-ups
06.18.15 | Workout of the Day
21-15-9 reps of:
Deadlift 275/185
Bench Press 185/115