WOD

“Jerry”

For time:

• 1 Mile run
• 2k Row
• 1 Mile run

2 Minutes Max Reps:

• Front Squat 185/135

90 Seconds Max Reps:

• Front Squat 135/95

1 Minute Max Reps:

• Front Squats 95/65

*Rest 3 minutes between sets
*Each set ends when time expires or if you fail a rep

3 Rounds for time:

• 15 Hang Power Cleans 135/95
• 15 Burpees

Power Snatch

• 5-5-3-3-2-1-1

“Randy”

• For time:
• 75 Power Snatches 75/55

Rest! Get out of the gym!