04.09.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.08.2017 | Workout of the Day

Deadlift

10-10-10

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04.07.2017 | Workout of the Day

AMRAP 15 minutes of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders

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04.06.2017 | Workout of the Day

REST DAY!

Get out of the gym.

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04.05.2017 | Workout of the Day

For time:
40 Squat Clean & Jerks, 185/135

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