WOD

2 Rounds for time of:
30 Back Squats 135/95
20 Burpees to 12" target
10 Ring Muscle-up

For time:
6 Clean & Jerks 225/155
8 Clean & Jerks 205/145
10 Clean & Jerks 185/135
12 Clean & Jerks 155/105
14 Clean & Jerks 135/95

*Rest 2 minutes between sets. Record all 5 times.

Rest day!
Get out of the gym.

5 Rounds for time of:
40 Double-unders
20 Wallball Shots 20/14
10 Bench Press 135/85

EMOM for 10 minutes of:
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats

Rest 10 minutes, then...

EMOM for 10 minutes of:
7 Handstand Push-ups
1 Legless L-sit Rope Climb, 15'

(go as heavy as possible)