WOD

30-20-10 reps of:
Back Squat 65%
Power Clean 65%

Run a 10k

"Tabata Style"
Push-ups
Deadlifts 185/135
Abmat Sit-ups
Box Jumps 24"/20"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are push-ups, the second 8 are deadlifts, the third 8 intervals are sit-ups, and finally, the last 8 intervals are box jumps. There is no rest between exercises.

21-15-9 of:
Ring Muscle-ups
Meters Front Rack Lunge 185/125

Hang Squat Snatch
1-1-1-1-1-1-1