WOD
04.29.2017 | Workout of the Day
5 Rounds for time of:
50 foot Handstand Walk
20 second L-sit
10 Back Squats 185/135
04.28.2017 | Workout of the Day
3 Rounds for time of:
21 Wallball Shots 20/14
15 Pull-ups
9 Clean & Jerks 115/80
04.27.2017 | Workout of the Day
REST DAY!
Get out of the gym.
04.26.2017 | Workout of the Day
Deadlift
2-2-2-2-2
04.25.2017 | Workout of the Day
For time:
2 Mile Sandbag Carry 100/70