12.11.2015 | Workout of the Day
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
Rest 10 minutes, then...
EMOM for 10 minutes of:
7 Handstand Push-ups
1 Legless L-sit Rope Climb, 15'
(go as heavy as possible)
1 Power Snatch
1 Hang Power Snatch
2 Overhead Squats
Rest 10 minutes, then...
EMOM for 10 minutes of:
7 Handstand Push-ups
1 Legless L-sit Rope Climb, 15'
(go as heavy as possible)