WOD
06.15.2016 | Workout of the Day
For time:
2 Mile Run
100 yd Yoke Carry 270/150
100 yd D-ball Carry 150/100
*Loading is added to Yoke
*Bear hug the ball.
06.14.2016 | Workout of the Day
"Jackie"
For time:
1000m Row
50 Thrusters 45
30 Pull-ups
06.13.2016 | Workout of the Day
1-1-1-1-1-1-1-1-1-1 of:
Squat Clean + Front Squat + Jerk
06.12.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.11.2016 | Workout of the Day
Deadlift
10-3-10-3
5 Rounds for time of:
15 Wall Ball Shots 20/14
12 Deadlifts 185/135
9 Burpees, lateral over bar