WOD
07.13.15 | Workout of the Day
6 Rounds for time:
3 Snatches 155/105
2 Rounds of Cindy
1 Rope Climb 15 feet
07.12.15 | Workout of the Day
Rest Day! Get out of the Gym!
07.11.15 | Workout of the Day
4 Rounds of:
Row Max Cals in 1 Minute
1 Minute Rest
Max Meters HS Walk in 1 Minute
1 Minute Rest
Max Hollow Rocks in 1 Minute
1 Minute Rest
Max Bar MU's in 1 Minute
1 Minute Rest
07.10.15 | Workout of the Day
For time:
400m run
45 Back Squats 135/95
400m run
30 Front Squats
400m run
15 Overhead Squats
07.09.15 | Workout of the Day
Hang Power Clean & Jerk
1-1-1-1-1-1-1-1-1-1