WOD

Every 3 minutes for 30 minutes:
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squats
1 Squat Snatch

*No need to be unbroken

For time:
1600m run
1200m run
800m run
400m run
200m run
100m run
50m run

*Rest 5 minutes after any run 800m or longer. Rest 2 minutes after any run shorter than 800m.

REST DAY!

Get out of the gym.

For time:
30 Squat Clean & Jerks 155/105

10 Rounds for time of:
50 Ft. Yoke Carry, 365/255
30 Double-unders
10 Burpees