WOD
06.20.2016 | Workout of the Day
21-15-9 reps of:
Chest-to-bar pull-ups
Handstand Push-ups
Ring Dips
Bench Press 135/95
*Do the round of 15 strict
06.19.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.18.2016 | Workout of the Day
4 Rounds for time of:
50 ft Front Rack Lunge 155/105
100 ft Overhead Carry, 155/105
50 Abmat Sit-ups
06.17.2016 | Workout of the Day
AMRAP 9 minutes of:
5 Burpees
4 Power Snatch 95/65
3 Ring Muscle-ups
06.16.2016 | Workout of the Day
REST DAY.
Get out of the gym.