WOD
12.30.2015 | Workout of the Day
Power Clean
4-3-2-1
Rest as needed, then
3 Rounds for time of:
15 Power Cleans 135/95
15 Push Press 135/95
12.29.2015 | Workout of the Day
For time:
25 Box Jumps 24"/20"
50 Pull-ups
75 Abmat Sit-ups
100 Double-unders
1.5 Mile run
100 Double-unders
75 Abmat Sit-ups
50 Pull-ups
25 Box Jumps 24"/20"
12.28.2015 | Workout of the Day
4 Rounds of:
1 Minute Row for Max Calories
1 Minute Rest
1 Minute Max Reps Thrusters 95/65
1 Minute Rest
12.27.2015 | Workout of the Day
Rest day!
Get out of the gym.
12.26.2015 | Workout of the Day
15-12-9-6-3 reps for time of:
Back Squat 70% of 1RM
*Sets must be unbroken. Rest as needed between sets to accomplish this & post your overall time to complete.