07.18.15 | Workout of the Day

For time:
30 Deadlifts 225/155
30 Calorie Row
30 Burpees Over Rower

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07.17.15 | Workout of the Day

7 Rounds of:
100m Sprint
2 Minute Rest
40m Sprint
3 Minute Rest

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07.16.15 | Workout of the Day

EMOM 30:
1 Squat Snatch at 80%

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07.15.15 | Workout of the Day

21-15-9-15-21 reps of:
Push Press 115/75
Knees to Elbows

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07.14.15 | Workout of the Day

Front Squat
2-2-2-2-2-2-2

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