WOD
05.14.2017 | Workout of the Day
REST DAY!
Get out of the gym.
05.13.2017 | Workout of the Day
3 Rounds for time of:
400m run
20 Hang Power Cleans 95/65
20 Push Press 95/65
05.12.2017 | Workout of the Day
For time:
100m Front Rack Lunge 135/95
*every 10m do 3 Thrusters
Immediately into...
3 Rounds for time of:
30 Second L-st
10 Ring Muscle-ups
05.11.2017 | Workout of the Day
REST DAY!
Get out of the gym.
05.10.2017 | Workout of the Day
Tabata Mash-up of:
Calories, Assault Bike
Push-ups
D-ball clean 100/70
If unfamiliar with "Tabata" this means 8 Rounds of:
20 Seconds Max Calories on the bike
10 Seconds Rest
20 Seconds Max Reps Push-ups
10 Seconds Rest
20 Seconds Max Reps, D-ball Clean 100/70
10 Seconds Rest