12.26.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
15-12-9-6-3 reps for time of:
Back Squat 70% of 1RM

*Sets must be unbroken. Rest as needed between sets to accomplish this & post your overall time to complete.

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2 comments

  • This could be one of the worse things i have ever done. 7.41 at 285#

    • jake

  • 19:34 @ 227.5

    • Scott Hansen

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