12.29.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
For time:
25 Box Jumps 24"/20"
50 Pull-ups
75 Abmat Sit-ups
100 Double-unders
1.5 Mile run
100 Double-unders
75 Abmat Sit-ups
50 Pull-ups
25 Box Jumps 24"/20"

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1 comment

  • 32:44. Rowed subbed for run.

    • Dan

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