WOD
05.19.2017 | Workout of the Day
Power Clean & Jerk
1-1-1-1-1-1-1
05.18.2017 | Workout of the Day
REST DAY!
Get out of the gym.
05.17.2017 | Workout of the Day
21-15-9 reps for time of:
Deadlift 225/155
Wall Ball 20/14
Chest-to-bar Pull-ups
05.16.2017 | Workout of the Day
3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead 135/95
05.15.2017 | Workout of the Day
Front Squat
7-7-3-3-1-1