07.23.15 | Workout of the Day

"Elizabeth"
21-15-9 reps of:
Squat Cleans 135/95
Ring Dips

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07.22.15 | Workout of the Day

For time:
300 Double-unders
75 Chest-to-bar Pull-ups
75 GHD sit-ups

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07.21.15 | Workout of the Day

For time:
1 Mile Run
"DT"
1 Mile Run

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07.20.15 | Workout of the Day

Back Squat
2-2-2-2-2-2-2

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07.19.15 | Workout of the Day

Rest Day! Get out of the gym!

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