WOD
06.25.2016 | Workout of the Day
"The Chief"...with a twist
Max rounds in 3 minutes of:
3 Power Snatch, 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Max rounds in 3 minutes of:
3 Power Snatch, 135/95
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Courtesy of Icon Athlete
06.24.2016 | Workout of the Day
Power Clean
2-2-2-2-2
For time:
400m Run
15 Power Clean 185/135
400m Run
12 Power Clean 185/135
400m Run
9 Power Clean 185/135
06.23.2016 | Workout of the Day
REST DAY.
Get out of the gym.
06.22.2016 | Workout of the Day
5 Rounds for time of:
15 Box Jumps 24"/20"
15 Push Press 95/65
15 Hollow Rocks
06.21.2016 | Workout of the Day
Back Squat 1-1-1-1-1
AMRAP 6 minutes of:50 Double-unders
15 Back Squats 135/95