WOD

Hang Power Snatch
3-3-3-3

Hang Squat Snatch
2-2-2-2

Squat Snatch
1-1-1-1

Rest day!
Get out of the gym.

2 Rounds for time of:
400m Sled Drag 270/180
10 Rope Climbs, 15 ft

*Add 270/180 to the sled. Do not take into account the weight of the sled.

Overhead Squat
8-8-4-4

Rest as needed, then

3 Rounds for time of:
25 Wall Ball Shots 20/14
15 Overhead Squats 95/65

Every minute on the minute for 20 minutes:
Odd: 10 Burpee Box Jumps 24"/20"
Even: Max Reps Dumbbell Step-ups 45's/30's