05.29.2017 | Workout of the Day

5 Rounds for time of:
500m Row
400m Run

*Carry a 20/14 Medicine Ball on the run. Carrying it on your head is not allowed.

Post Your Time →

05.28.2017 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →

05.27.2017 | Workout of the Day

3 Rounds for time of:
800m run
8 Deadlifts 365/255

Post Your Time →

05.26.2017 | Workout of the Day

4 Rounds for time of:
60m Walking Lunge
4 Rope Climbs, 15 ft

Post Your Time →

05.25.2017 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →