5 Rounds for time of:
500m Row
400m Run
*Carry a 20/14 Medicine Ball on the run. Carrying it on your head is not allowed.
5 Rounds for time of:
500m Row
400m Run
*Carry a 20/14 Medicine Ball on the run. Carrying it on your head is not allowed.
No medicine ball, so I carried a 35# dumbbell during the runs.
**27:38