WOD

REST DAY.

Get out of the gym.

3 Rounds for time of:
25 Calories, Assault Bike
25 Burpees
25 Kettlebell Swings 53/35

Hang Squat Clean & Jerk
1-1-1-1-1

AMRAP 5 minutes of:
Hang Squat Clean & Jerk 135/95

50m Sprints x 5
Rest 2 minutes between each

Rest as needed, then

AMRAP 12 minutes of:
1 Rope Climb, 15 ft
100m Shuttle Run (50m x 2)
1 D-ball Clean, 150/100

This is a repeat from 03-21-2016 

REST DAY.

Get out of the gym.