07.28.15 | Workout of the Day

Hang Squat Clean
3-3-3-3-3-3-3

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07.27.15 | Workout of the Day

4 Rounds for time of:
7 Handstand push-ups, strict
1 L-sit Rope Climb
14 Handstand push-ups, kipping
1 L-sit Rope Climb

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07.26.15 | Workout of the Day

Rest Day! Get out of the gym!

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07.25.15 | Workout of the Day

For time:
400m Walking Lunge

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07.24.15 | Workout of the Day

Split Jerk
1-1-1-1-1-1-1

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