Shoulder Press
1-10-1-10-1
2 Rounds for time of:
50 Double-unders
35 Calories, Assault Bike
25 Ring Dips
15 Shoulder Press 95/65
Shoulder Press
1-10-1-10-1
2 Rounds for time of:
50 Double-unders
35 Calories, Assault Bike
25 Ring Dips
15 Shoulder Press 95/65