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05.23.2017 | Workout of the Day
Patrick Sherwood
WOD
May 22, 2017
4 Rounds for time:
400m Run
25 GHD sit-ups
25 Hip extensions
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1 comment
First time using the ghd in a metcon, so scaled 12 / 12. 14:53
Ryan Donnelly
May 23, 2017
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First time using the ghd in a metcon, so scaled 12 / 12. 14:53