05.22.2017 | Workout of the Day

21-18-15-12-9-6-3 reps for time of:
KettleBell Swing 53/35
Thruster 65/45
Pull-up

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3 comments

  • 12:59. RX set of 12 is where I caught some speed.

    • spencer cannon
  • 12:59. RX set of 12 is where I caught some speed.

    • spencer cannon
  • 13:48. My pull up capacity needs work. Thrusters felt great, went unbroken throughout. Swings were a good working rest

    • Joseph Jungmann