WOD

3 Rounds for time of:
50 Double-unders
25 Wall Ball Shots 20/14
15 Handstand Push-ups
5 Squat Cleans 205/145

AMRAP 12 minutes of:
200m run
8 Toes-to-bar
4 Bar Muscle-ups

REST DAY!

Get out of the gym.

Back Squat
5-5-5-5-5

On the 3 minute for 9 minutes:
15/12 Calories, Assault Bike
12 Burpees, lateral over bar
9 Unbroken Clean & Jerks 135/95