01.18.2016 | Workout of the Day
AMRAP 20 of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
AMRAP 20 of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
AMRAP 20 of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings 70/53
11 rds