WOD
07.17.2016 | Workout of the Day
REST DAY.
Get out of the gym.
07.16.2016 | Workout of the Day
3 Rounds for time of:
400m run
20 GHD sit-ups
15 Chest-to-bar Pull-ups
10 Push Jerks 185/135
07.15.2016 | Workout of the Day
Front Squat
1-1-1-1-1-1-1
07.14.2016 | Workout of the Day
REST DAY.
Get out of the gym.
07.13.2016 | Workout of the Day
5 Rounds for time of:
10 Handstand Push-ups
500m row
5 Ring Muscle-ups
*Rest 3 minutes between rounds