WOD

Clean & Jerk
1-1-1-1-1

Rest as needed, then

15-12-9-6-3 reps for time of:
Assault Bike, Calories
Clean & Jerk 135/95

Rest day!
Get out of the gym.

For time:
100 Wallball shots 20/14
2 Mile run
50 Wallball Shots

Snatch:
2 Minutes at 90% of 1RM
1 Minute rest
2 Minutes at 80%
1 Minute rest
2 Minutes at 70%
1 Minute rest
2 Minutes at 60%

*Perform max reps during the 2 minute intervals.

15 Rounds for time of:
1 Legless Rope Climb, 15 ft
10 Burpees
20 Double-unders