WOD

AMRAP 25 minutes of:
400m run
30 Abmat sit-ups
20 Burpees
10 Triple-unders

5 Rounds for time of:
20/15 Calories Assault Bike
10 Overhead Squats 115/80


Overhead Squat
2-2-2-2-2

Power Clean
3-3-3-3-3

Rest as needed, then

5-10-15 reps for time of:
Power Clean 155/105
Push Jerk 155/105
Wall Ball (3x reps) 20/14

For time:
5 Rope Climbs, 15 ft
10 Ring Muscle-ups
15 Bar Muscle-ups
10 Ring Muscle-ups
5 Rope Climbs

Rest & warm-up as needed, then

For time:
800m run

Rest day!
Get out of the gym