WOD

Rest Day! Get out of the gym!

3 Rounds for time of:
30 Second L-sit
20 Chest to bar pull-ups
10m Handstand Walk

Rest 5 minutes, then

AMRAP in 9 minutes of:
9 Wallball Shots 20/14
6 Burpees to 6" target

Work up to a heavy bench press, then

3 Rounds for time of:
15 Calorie Row
5 Bench Press @ 80%

Rest 5 minutes, then

21-15-9 reps of:
Calories Rowing
Bench Press @ 50%

3 Rounds for time of:
21 Handstand Push-ups
14 Deadlifts 205/145
7 Front Squats 205/145

Take 20 minutes to work up to a heavy Squat Snatch, then

3 Rounds for time of:
800m run
10 Squat Snatch 155/105