WOD

For time:
10 Clean & Jerks 225/145
1 Mile Run
10 Clean & Jerks 225/145

For time:
400m Prowler Push, empty
30 Ring Muscle-ups
400m Prowler Push, empty

Overhead Squat
3-3-3-3

then,

AMRAP 10 min of:
50 Ft Front Rack Lunge 135/95
7 Burpees over bar
7 Toes to bar
7 Push Press 135/95

Power Clean
3-3-3-2-2-1-1

For time:
400m run
21 Dumbbell Thrusters 45/30
3 Rope Climbs, 15 ft.
400m run
15 Dumbbell Thrusters
2 Rope Climbs
400m run
9 Dumbbell Thrusters
1 Rope Climb