WOD

AMRAP 6 minutes of:
15/12 Calories, Assault Bike
15 GHD sit-ups

AMRAP 6 minutes of:
15/12 Calories, Assault Bike
15 Hollow Rocks

AMRAP 6 minutes of:
Max Calories, Air Assault

Rest 5 minutes between each

40-30-20-10 reps for time of:
Deadlifts 135/95
Wallball Shots 20/14
Pull-ups

Run an easy 5k, then

Back Squat
7-5-3-1

Rest day!
Get out of the gym.

Split Jerk
1-1-1-1-1

Every minute on the minute for 20 minutes:
Odd: Clean & Jerk at 85% of 1 rep Max
Even: 1 Legless L-st rope climb, 15ft

*Rope climbs begin on the floor