WOD
08.06.2016 | Workout of the Day
"CrossFit Total"
Back Squat, 1 Rep MaxShoulder Press, 1 Rep Max
Deadlift, 1 Rep Max
08.05.2016 | Workout of the Day
7 Rounds on the 5 minute of:
100m Shuttle Run (50x2)
15 Kettlebell Swings 53/35
100m Shuttle Run (50x2)
15 Burpees
100m Shuttle Run (50x2)
08.04.2016 | Workout of the Day
REST DAY.
Get out of the gym.
08.03.2016 | Workout of the Day
Amrap 15 minutes of:
100 ft Yoke Carry 365/235
50 Double-unders
50 ft D-ball Carry, 150/100
25 Push-ups
*Weight of yoke included
08.02.2016 | Workout of the Day
Work up to a 1 RM Clean & Jerk, then
For time:50 Air Squats
5 Clean & Jerks 225/155
40 Air Squats
4 Clean & Jerks 225/155
30 Air Squats
3 Clean & Jerks 225/155
20 Air Squats
2 Clean & Jerks 225/155
10 Air Squats
1 Clean & Jerk 225/155