WOD

09.12.2015 | Workout of the Day

Back Squat
3-3-2-2-2-1-1


09.11.2015 | Workout of the Day

Work up to a heavy Hang Power Snatch, then

AMRAP 8 minutes of:
50 Double-unders
5 Hang Power Snatch 135/95


09.10.2015 | Workout of the Day

3 Rounds for time of:
400m run
20 Thrusters 95/65


09.09.2015 | Workout of the Day

Run for 45 minutes.

Keep the pace uncomforable, but do not try to set a PR.


09.08.2015 | Workout of the Day

Deadlifts, 3" deficit
4-5-6-7-8