WOD

4 Rounds for time of:
400m run
15 Toes-to-bar
10 Push Press 115/80
1 Pegboard Ascent

15 Rounds, not for time of:
1 Hang Power Snatch
+
1 Hang Snatch
+
1 Overhead Squat

"Randy"
For time:
75 Power Snatch 75/55

REST DAY.

Get out of the gym.

3 Rounds for time of:
30 Double-unders
21 Wallball Shots 20/14
30 Double-unders
15 Box Jumps 24"/20"
30 Double-unders
9 Hang Power Cleans 135/95

EMOM 30 minutes of:
Min 1: 60 ft Sled drag, 270/185
Min 2: 30 ft Handstand Walk
Min 3: 30 second, plank hold

*Walk backward when you pull the drag sled.