WOD
09.12.2015 | Workout of the Day
Back Squat
3-3-2-2-2-1-1
09.11.2015 | Workout of the Day
Work up to a heavy Hang Power Snatch, then
AMRAP 8 minutes of:
50 Double-unders
5 Hang Power Snatch 135/95
09.10.2015 | Workout of the Day
3 Rounds for time of:
400m run
20 Thrusters 95/65
09.09.2015 | Workout of the Day
Run for 45 minutes.
Keep the pace uncomforable, but do not try to set a PR.
09.08.2015 | Workout of the Day
Deadlifts, 3" deficit
4-5-6-7-8