WOD

On the minute for 20 minutes:
Odd: 30 Double-unders & 10 Kettlebell Swings 53/35
Even: 12 Burpees

For time:
400m run
120 Double-unders
400m run
100 air squats
400m run
80 abmat sit-ups
400m run
60 pull-ups
400m run
40 clean & jerks 95/65
400m run
20 handstand push-ups
400m run

Overhead Squat
1-1-1-1, then

CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135

For time:
15 Rope Climbs, 15'
1.5 Mile Run
15 Rope Climbs
1.5k Row

Clean & Jerk
1-1-1-1-1

Rest as needed, then

AMRAP 5 minutes of:
5 Hang Power Clean & Jerk 155/105
5 Bar-facing burpees