WOD

2 Rounds for time of:
400m Sled drag forwards, 135/95
400m Sled drag backwards, 135/95

AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 24"/20"

*Men use 45 pound dumbbells & women use 30's

REST DAY!

Get out of the gym.

On the 3 minute for 30 minutes:
1 Power Snatch +
1 Hang Squat Snatch +
1 Squat Snatch

Power Clean
10-8-6-4-2