WOD
09.01.2016 | Workout of the Day
REST DAY.
Get out of the gym.
08.31.2016 | Workout of the Day
For time:
50 Thrusters 95/65
5 minutes rest
40 Thrusters 95/65
4 minutes rest
30 Thrusters 95/65
3 minutes rest
20 Ring Muscle-ups, kipping
2 minutes rest
10 Ring Muscle-ups, strict
*Post your total time, including rest
08.30.2016 | Workout of the Day
Deadlift
3-3-3-3-3
08.29.2016 | Workout of the Day
Amrap 25 minutes of:
400m Run with Medicine Ball 20/14
10 Ground to Shoulder, D-ball 150/100
08.28.2016 | Workout of the Day
REST DAY.
Get out of the gym.