WOD

For time:
Walk 400m with a 135/95 pound barbell locked out overhead. Use a press width, not a snatch width grip.

Rest 10 minutes, then establish a 1 RM Shoulder Press.

For time:
300 Double-unders
200m Walking Lunge
100 Calories Air Assault Bike

Deadlift
3-3-3-3

Rest as needed, then

3 Rounds for time of:
15 Deadlifts 275/185
30 Second Plank Hold
45 Foot Handstand Walk

Run for 45 minutes.

On the minute for 16 minutes:
Minutes 1-4:
Odd: 10 Thrusters 95/65
Even: 5 Ring Muscle-ups
Minutes 5-8:
Odd: 10 Thrusters
Even: 5 Bar Muscle-ups
Minutes 9-12:
Odd: 10 Thrusters
Even: 15 Chest-to-bar Pull-ups
Minutes 13-16:
Odd: 10 Thrusters
Even: 3 Rope Climbs, 15 feet