10.09.2015 | Workout of the Day
Walk 400m with a 135/95 pound barbell locked out overhead. Use a press width, not a snatch width grip.
Rest 10 minutes, then establish a 1 RM Shoulder Press.
Walk 400m with a 135/95 pound barbell locked out overhead. Use a press width, not a snatch width grip.
Rest 10 minutes, then establish a 1 RM Shoulder Press.