WOD

3 Rounds for time of:
50 Double-unders
40 GHD Sit-ups
30 Burpees
2 Peg Board Ascents

On the 2 minute for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
Amrap 5 minutes of:

Squat Clean & Jerk 185/135

REST DAY.

Get out of the gym.

Work up to a 1RM Overhead Squat

21-15-9 reps for time of:
Overhead Squat 115/80
Handstand Push-up
Burpee Pull-up

*Pull-up bar 1 foot above reach

EMOM 20 minutes of:

10 Calories, Assault Bike