09.05.2016 | Workout of the Day

On the 2 minute for 20 minutes:
1 Squat Clean + 1 Front Squat + 1 Jerk
Amrap 5 minutes of:

Squat Clean & Jerk 185/135


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  • 115-115-120-120-125-130-135-140-145- 150-missed the jerk on 150.

    Part B- 10 reps at 120#

    • Dana