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09.06.2016 | Workout of the Day
Patrick Sherwood
WOD
September 05, 2016
3 Rounds for time of:
50 Double-unders
40 GHD Sit-ups
30 Burpees
2 Peg Board Ascents
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1 comment
41:54 (20 strict pullups per round, all the rest as RX.)
Dana
September 06, 2016
← Back to WOD
41:54 (20 strict pullups per round, all the rest as RX.)