Work up to a 1RM Overhead Squat
21-15-9 reps for time of:
Overhead Squat 115/80
Handstand Push-up
Burpee Pull-up
*Pull-up bar 1 foot above reach
Work up to a 1RM Overhead Squat
21-15-9 reps for time of:
Overhead Squat 115/80
Handstand Push-up
Burpee Pull-up
*Pull-up bar 1 foot above reach