WOD
10.14.2015 | Workout of the Day
2 Rounds for time of:
400m run
30 GHD Sit-ups
400m run
30 Toes to bar
10.13.2015 | Workout of the Day
CrossFit Linchpin Test 6
4 Rounds for time of:
21 Wallball Shots 20/14
18 Pull-ups
15 Kettlebell Swings 53/35
12 Handstand Push-ups
10.12.2015 | Workout of the Day
Work up to a 1RM Clean & Jerk, then
AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/135
10.11.2015 | Workout of the Day
REST DAY!
Get out of the gym.
10.10.2015 | Workout of the Day
Back Squat
1-1-1-1-1-1-1