10.12.2015 | Workout of the Day
AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/135
AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/135
AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/135
5rds
Fun workout. I substituted the 1RM clean & jerk for a strongman workout:
6 Rounds: 60sec per Round
15 Sledgehammer Strikes Max Effort
Max Effort Viper Log Press @ 135
Rest 2min
-——————
Rest 5min after last round then:
AMRAP 9:
9 Cal Row
6 Burpee over erg
3 Clean&Jerks @ 185
This worked out to be terribly awesome!
Score:
13-11-12-10-11-12 (Workout One)
4+5 (Workout Two)
Keep up the great work guys!