WOD

2 Rounds for time of:
1.5 Mile run
15 Squat Clean Thruster 175/125

2 Rounds for time of:
30 Calories, Assault Bike
3 Rope Climbs, 15ft

Rest 5 minutes, then

3 Rounds for time of:
20 Calories, Assault Bike
2 Rope climbs, 15 ft

REST DAY.

Get out of the gym.

"J.T."
21-15-9 reps for time of:
Handstand Push-ups
Ring Dips
Push-ups

Rest as needed, then
For time:
50 Calories, Assault Bike

Work up to a heavy Front Squat, then

3 Rounds for time of:
30 Wall Ball Shots 20/14
20 Toes-to-bar
10 Front Squats 225/155