WOD
10.29.2015 | Workout of the Day
Deadlift
5-5-5
Rest as needed, then
2 Rounds for time of:
30 Deadlifts 185/135
20 Burpees over the bar
10 Ring Muscle-ups
10.28.2015 | Workout of the Day
For time:
45 One-legged Squats
35 Toes to Bar
25 Push Jerks 185/135
35 Toes to Bar
45 One-legged Squats
10.27.2015 | Workout of the Day
5 Rounds for time of:
500m Row
*Rest 3 minutes between rounds
10.26.2015 | Workout of the Day
AMRAP 7 minutes of:
7 Power Cleans 75/55
7 Thrusters 75/55
7 Pull-ups
10.25.2015 | Workout of the Day
REST DAY!
Get out of the gym.