WOD

AMRAP 25 minutes of:
100m Sandbag Carry 100/70
10 Sandbag Cleans 100/70 
100 Ft Sled Pull 135/95

*Sled pull is hand over hand with a 100 foot rope

*Cleans are ground to shoulder, squatting is not required

REST DAY.

Get out of the gym.

6 Rounds on the 3 minute of:
15 Overhead Squats 95/65
10 Burpees, bar-facing
5 Ring Muscle-ups

*Each round is a sprint. Rest remaining time until next round begins.

Prowler Push
3 Max Load Efforts, 50 ft

Rest as needed, then

Deadlift 10-2-10-2

REST DAY.

Get out of the gym.