WOD
10.19.2015 | Workout of the Day
For time:
5 Rounds of Cindy
Isabel
5 Rounds of Cindy
Grace
5 Rounds of Cindy
10.18.2015 | Workout of the Day
REST DAY!
Get out of the gym.
10.17.2015 | Workout of the Day
Hang Power Clean
3-3-3-3
Hang Squat Clean
3-3-3-3
10.16.2015 | Workout of the Day
AMRAP 3 minutes of:
30 Double-unders
10 Box Jumps 24""/20"
10 Push Press 95/65
Perform this a total of 3 times. Rest 2 minutes between each.
10.15.2015 | Workout of the Day
Work up to a 1RM Snatch, then
CrossFit Linchpin Test 11
For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135