10.16.2015 | Workout of the Day
30 Double-unders
10 Box Jumps 24""/20"
10 Push Press 95/65
Perform this a total of 3 times. Rest 2 minutes between each.
30 Double-unders
10 Box Jumps 24""/20"
10 Push Press 95/65
Perform this a total of 3 times. Rest 2 minutes between each.
Took it easy :
35-40-45-47,5 kg
35-35-37,5-37,5 kg