10.15.2015 | Workout of the Day

  • Patrick Sherwood
  • WOD
Work up to a 1RM Snatch, then

CrossFit Linchpin Test 11

For time:
7 Squat Snatch 185/135
11 Ring Muscle-ups
100 Double-unders
11 Ring Muscle-ups
7 Squat Snatch 185/135

Share this post

Leave a comment

← Back to WOD