WOD

AMRAP 20 minutes of:
400m run
15 Box Jumps 36"/30"
15 GHD Sit-ups
15 Chest to bar pull-ups

6 Rounds for time of:
500m Row
10 Handstand push-ups, strict

REST DAY!

Get out of the gym.

Back Squat
3-3-2-2-2-1-1

Work up to a heavy Hang Power Snatch, then

AMRAP 8 minutes of:
50 Double-unders
5 Hang Power Snatch 135/95