WOD

AMRAP 3 min of:
3 Deadlifts 315/205
3 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of:
5 Deadlifts 275/185
5 Bar-facing Burpees

Rest 3 minutes

AMRAP 3 min of: Bar-facing burpees

*repeat from 07/31/2015

Prowler Push 50 ft, Max Load

3 Rounds for time of:
75 Double-unders
200m Prowler Push, empty

*Courtesy of CF New England
*Linchpin repeat from 04.08.2015

Work up to a 1RM Snatch

REST DAY.

Get out of the gym.

3 Rounds for time of:
400m run
15 Knees-to-elbows
15 R-arm KB Snatch 53/35
15 L-arm KB Snatch 53/35