WOD
03.13.15 | Workout of the Day
For time:
30 Muscle-ups
30 Muscle-ups
03.12.15 | Workout of the Day
Snatch 1-1-1-1-1Rest as needed, then
“Isabel”
For time:
30 Snatches 135/95
03.11.15 | Workout of the Day
For time:
2 Mile sled drag 95/65
2 Mile sled drag 95/65
*Does not include the weight of the sled
03.10.15 | Workout of the Day
For time:
30 thrusters 115/75
Rest 3 min
35 thrusters 95/65
Rest 3 min
40 thrusters 75/55
30 thrusters 115/75
Rest 3 min
35 thrusters 95/65
Rest 3 min
40 thrusters 75/55
*Attempt in as few sets as possible. Post one time which includes the rest periods.
03.09.15 | Workout of the Day
4 Rounds for time:
15 Calories Air Assualt Bike
15 Chest to Bar pull-ups
15 Calories Air Assualt Bike
15 Chest to Bar pull-ups
Courtesy of Dave Castro