WOD
03.21.15 | Workout of the Day
Split Jerk 1-1-1-1-1Rest as needed, then
5 Rounds for time:
50 Double-unders
25 Push Press 75/55
*Courtesy of CrossFit.com
03.20.15 | Workout of the Day
3 Rounds for time:
25 Pull-ups
25 GHD sit-ups
25 Calories Assault Bike
03.19.15 | Workout of the Day
3 Rounds for time:
30 Box Jump Overs 24″/20″
15 Power Cleans 135/95
03.18.15 | Workout of the Day
Overhead Squat
7-7-2-2-2
Rest as needed, then
2 Rounds for time:
75 Double-unders
15 Overhead Squats 135/95
03.17.15 | Workout of the Day
Six rounds for time:
400m run
Rest 2 minutes between rounds. Jog 1 mile as a warm-up and then 1 mile as a cool down.