WOD

03.26.15 | Workout of the Day

6 Rounds for time:
12 Ring Dips, strict
12 Pull-ups, strict


03.25.15 Workout of the Day

Work up to a 1RM Clean & Jerk.

Rest as needed, then

3 Rounds for time:
9 Squat Cleans 115/75
15 Push Press 115/75


03.24.15 | Workout of the Day

AMRAP 20 minutes of:
100m Shuttle Run (50m out & back)
50 Double-unders
10 Toes to bar
5 Max Effort Broad Jumps

 


03.23.15 | Workout of the Day

21-15-9 reps for time of:
Deadlift 225/155
Bar-Facing Burpees


03.22.15 | Workout of the Day

REST DAY!
Get out of the gym!