WOD

100m Sprint x 5
200m Sprint x 4
400m Sprint x 3
800m Sprint x 2

5:1 rest on the 100's
4:1 rest on the 200's
2:1 rest on the 400's
1:1 rest on the 800's

Overhead Squat
8-8-8

Front Squat
4-4-4

Work up to a 1RM Clean & Jerk, then

3 Rounds for time of:
100 Double-unders
15 Clean & Jerks 135/95

2 Rounds for time of:
400m Sled drag forwards, 135/95
400m Sled drag backwards, 135/95

AMRAP 20 minutes of:
4 Handstand Push-ups, strict
6 Pull-ups, strict
12 Dumbbell Box Step-ups, 24"/20"

*Men use 45 pound dumbbells & women use 30's