WOD
03.11.15 | Workout of the Day
For time:
2 Mile sled drag 95/65
2 Mile sled drag 95/65
*Does not include the weight of the sled
03.10.15 | Workout of the Day
For time:
30 thrusters 115/75
Rest 3 min
35 thrusters 95/65
Rest 3 min
40 thrusters 75/55
30 thrusters 115/75
Rest 3 min
35 thrusters 95/65
Rest 3 min
40 thrusters 75/55
*Attempt in as few sets as possible. Post one time which includes the rest periods.
03.09.15 | Workout of the Day
4 Rounds for time:
15 Calories Air Assualt Bike
15 Chest to Bar pull-ups
15 Calories Air Assualt Bike
15 Chest to Bar pull-ups
Courtesy of Dave Castro
03.08.15 | Workout of the Day
March 8, 2015 Sunday
REST DAY!
Get out of the gym.
03.07.15 | Workout of the Day
March 7, 2015 Saturday
5 Rounds for time:
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
20 Wallball Shots 20/14
10 Hang Power Cleans 155/105
Shamelessly stolen from Chris Spealler