WOD
03.26.15 | Workout of the Day
6 Rounds for time:
12 Ring Dips, strict
12 Pull-ups, strict
03.25.15 Workout of the Day
Work up to a 1RM Clean & Jerk.
Rest as needed, then
3 Rounds for time:
9 Squat Cleans 115/75
15 Push Press 115/75
03.24.15 | Workout of the Day
AMRAP 20 minutes of:
100m Shuttle Run (50m out & back)
50 Double-unders
10 Toes to bar
5 Max Effort Broad Jumps
100m Shuttle Run (50m out & back)
50 Double-unders
10 Toes to bar
5 Max Effort Broad Jumps
03.23.15 | Workout of the Day
21-15-9 reps for time of:
Deadlift 225/155
Bar-Facing Burpees
03.22.15 | Workout of the Day
REST DAY!
Get out of the gym!