WOD
12.22.14 | Workout of the Day
Dec 22, 2014 Monday
For time:
- 30 Seconds Front Lever
- “DT”
- 30 Seconds Back Lever
12.21.14 | Workout of the Day
REST DAY!
Get out of the gym!
12.20.14 | Workout of the Day
Dec 20, 2014 Saturday
Work up to a 1RM Squat Clean
Rest 5-10 minutes then,
5 Rounds:
50 Foot Handstand Walk
5 Squat Cleans 225/155
12.19.14 | Workout of the Day
Dec 19, 2014 Friday
Tabata Strict Muscle-up
1 Minute Rest
Tabata L-sit
1 Minute Rest
Tabata Calories on Airdyne
1 Minute Rest
Tabata 1-arm dumbbell Snatch 65/45
1 Minute Rest
Tabata L-sit
1 Minute Rest
Tabata Calories on Airdyne
1 Minute Rest
Tabata 1-arm dumbbell Snatch 65/45
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
12.18.14 | Workout of the Day
Dec 18, 2014 Thursday
6 Rounds:
400m sprint
400m sprint
Rest 2 minutes between 400’s.
Recommend running at least 1 mile to warm-up