WOD

Work up to a 1RM Clean & Jerk, then

AMRAP 9 minutes of:
9 Calories Rowing
6 Burpees over rower
3 Clean & Jerks 185/135

REST DAY!
Get out of the gym.

Back Squat
1-1-1-1-1-1-1

For time:
Walk 400m with a 135/95 pound barbell locked out overhead. Use a press width, not a snatch width grip.

Rest 10 minutes, then establish a 1 RM Shoulder Press.

For time:
300 Double-unders
200m Walking Lunge
100 Calories Air Assault Bike