Oct 20, 2014 Monday
“The Filthy Fifty”
For time:
- 50 Box jumps 24″/20″
- 50 Jumping Pull-ups
- 50 Kettle Bell Swings 53/35
- 50 Steps Walking Lunges
- 50 Knees to elbows
- 50 Push Press 45 pounds
- 50 Back Extensions
- 50 Wall Ball Shots 20/14
- 50 Burpees
- 50 Double-unders