WOD
08.01.2016 | Workout of the Day
5 Rounds for time of:
30/20 Calories, Assault Bike
30 Abmat Sit-ups
3 Rope Climbs, 15 ft
07.31.2016 | Workout of the Day
REST DAY.
Get out of the gym.
07.30.2016 | Workout of the Day
For time:
5k run
07.29.2016 | Workout of the Day
For time:
21 Thrusters 95/65
21 Pull-ups
18 Squat Snatch 95/65
18 Pull-ups
15 Thrusters 95/65
15 Pull-ups
12 Squat Snatch 95/65
12 Pull-ups
9 Thrusters 95/65
9 Pull-ups
6 Squat Snatch 95/65
6 Pull-ups
3 Thrusters 95/65
3 Pull-ups
07.28.2016 | Workout of the Day
REST DAY.
Get out of the gym.