WOD

Overhead Squat
1-1-1-1, then

CrossFit Linchpin: Test 8
3 Rounds for time of:
21 Deadlifts 185/135
7 Overhead Squats 185/135

For time:
15 Rope Climbs, 15'
1.5 Mile Run
15 Rope Climbs
1.5k Row

Clean & Jerk
1-1-1-1-1

Rest as needed, then

AMRAP 5 minutes of:
5 Hang Power Clean & Jerk 155/105
5 Bar-facing burpees

8 x 200m Sprints

Rest 2 minutes between each.

Work up to a heavy 2 rep Front Squat, then

For time:
20 Deadlifts 275/185
20 Front Squats 185/125
20 Squat snatch 135/95

*Use only 1 barbell