WOD
12.02.14 | Workout of the Day
Tuesday Dec 2, 2014
3 Rounds for time:
- 15 Hang Power Cleans 135/95
- 15 Burpees
12.01.14 | Workout of the Day
Monday Dec 1, 2014
Power Snatch
- 5-5-3-3-2-1-1
“Randy”
- For time:
- 75 Power Snatches 75/55
11.30.14 | Workout of the Day
Rest! Get out of the gym!
11.29.14 | Workout of the Day
Saturday Nov 29, 2014
6 Rounds for time:
- 21 Wall Ball Shots 20/14
- 15 Knees to elbows
- 9 Handstand Push-ups
11.28.14 | Workout of the Day
Friday Nov 28, 2014
Clean & Jerk
- 1-1-1-1-1-1-1
Rest 5-10 minutes, then:
3 rounds for time:
- 20 One-legged squats, alternating
- 10 clean and jerks 135/95