WOD
10.03.14 | Workout of the Day
Deadlift
- 3-3-3-3-3
- Take 2-3 minutes rest between efforts
- Rest 5 minutes then perform;
3 Rounds for time:
- 10 Deadlifts 275/185
- 50 Double-unders
10.02.14 | Workout of the Day
4 Rounds for time:
- 400m Run
- 25 GHD sit-ups
- 25 Hip extensions
10.01.14 | Workout of the Day
6 Rounds for time:
- 3 Snatches 155/105
- 2 Rounds of Cindy
- 1 Rope Climb 15 feet
9.30.20 | Workout of the Day
For time:
- 100 Double-unders
- 50 Kettle bell swings 53/35
- 25 Thrusters 95/65